Bones form the fundamental structure that supports the entire system and also serve the crucial function of protecting sensitive organs. We observe that a child's bones are initially soft and flexible, but over time, they harden, and their flexibility decreases. The key difference between a gymnast and a person who engages in regular gym workouts is flexibility. A gymnast's body tends to be lean, whereas a gym-goer's physique may vary, with certain areas being bulkier while others remain slim, leading to harder bones. However, bones should not become so rigid that they break easily upon impact.
Drawing a parallel to construction, we see that steel bars are used in foundations because they provide flexible strength, even though they are more expensive. If absolute rigidity was required, concrete pillars would suffice. Similarly, our bones demand flexible strength to function optimally.
Nowadays, spinal problems are becoming increasingly common due to stiffness, which often begins in the joints and gradually spreads throughout the skeletal system. To maintain bone flexibility, we need to dedicate time to relaxation exercises, such as practicing "Shavasana." This posture, though not associated with sleep, allows the body to achieve complete rest in a thoughtless state.
Our bodies should retain about 70% water content to ensure proper lubrication, but today, water intake has significantly declined. A healthy individual should consume 3-4 litres of water daily, ideally sipping gradually—about one litre over half an hour—so that the body absorbs and distributes it efficiently, reaching the areas requiring lubrication. Conversely, drinking water in one swift intake can lead to bloating, as it settles in the intestines instead of properly hydrating the system.
Another crucial factor is the type of oils we consume. In the past, pure desi ghee was widely used, and knee surgeries were less frequent. Today, people are quick to adopt dietary trends without first assessing whether their bodies can adapt to them, as every individual is different. While desi ghee may seem costly now, people willingly spend significant amounts on pub visits and fancy dinners yet hesitate when it comes to investing in quality nutrition. In reality, cow-derived desi ghee is an excellent dietary choice for strong bones, and we should seriously consider its benefits.
Furthermore, the increasing intake of synthetic proteins poses health risks. Natural protein requires significant time to grow in crops, whereas synthetic protein powder is simply mixed and consumed instantly. The difference between the two is evident—similar to loading a bullet into a pistol, which delivers a targeted result, versus merely throwing a bullet by hand, which lacks impact. Nutrients undergo a specific process in the body, primarily through intestinal absorption, meaning there is a vast difference between natural and synthetic proteins.
Modern doctors often advise against drinking fruit juice, recommending instead the consumption of whole fruits. Direct juice intake can lead to acid formation, whereas eating fruits facilitates enzyme distribution to various body parts. To maintain healthy bones, we must focus on key factors, including proper water intake, the right oils in our diet, and the consumption of seasonal fruits rather than non-seasonal ones.
After all, the true joy of living lies in good health—if the body is fit, the mind remains positive. Therefore, prioritizing these aspects is essential rather than ignoring them.
